SPORT AEROBICS & FITNESS

Sport Aerobics is a high intensity performance sport that involves strength, coordination, flexibility and aerobic stamina. A combination of gymnastics, aerobics and dance, it is fast paced and fun! 

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Sport Aerobics and Fitness classes cater for all levels of ability from beginner to advanced and focus on choreography, developing specific skills, leaps and jumps as well as flexibility and strength training. 

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